|Name||Balance: Meditation & Sleep|
|Category||Health And Fitness|
Introduce about Balance: Meditation & Sleep
Improve your stress, sleep, and more with the world’s first personalized meditation program
What does meditation bring to you?
Each person has their own feelings about the method, effects, and practicing duration of meditation during the day. Some are looking for inner peace and listening to their mind. Many people practice for rhythmic breathing, exercise flexibility, and purify the body. Others may need to improve stress index and sleep quality or simply love the softness and lightness of this subject. But whatever your motivation is, you need a “reliable guide” that can always stay by your side.
In these sensitive times, when everyone is confined to their homes, finding a virtual “guide” is necessary. Therefore, I tried to find some meditation apps to install on my device but i was so disappointed. In some apps, the interface was either too confusing, complicated to use or did not create much motivation. When I thought I would give up and stop complaining about this, my college friend introduced me to Balance: Meditation & Sleep. It’s still used every day until now, when I sleep and when it’s time to practice.
Start the application
The simple thing I want to say about Balance: Meditation & Sleep is its interface. It’s as gentle and simple as the subject it is conveying with two colors white and tiffany blue. This is definitely suitable for who loves minimalism.
Starting Balance: Meditation & Sleep, I was asked some basic questions for the application to determine the purpose of meditation and the current level of practice. Thereby, it will suggest the right course for me. After your choosing, the specific timetables and schedules will be notified to you in a systematic, detailed, and easy to understand manner. Even who is not for technology and finds it hard to use like me can get it right from the start.
Balance is the key
Each time after finishing, you will be confirmed to have reached a level in a corresponding skill. For those who practice meditation, these are all important skills that determine progress over the long term like breathing skills, self-reflection skills (body scan). It’s like upgrading skills in a character RPG. Statistics on the “status quo” of each skill also gives you more motivation to step up the training process. It is also an effective way to determine which skills to spend more time in the near future. If you find that there is a skill that has a low stat, then it is obvious that you should review your time allocation for it.
The exercises are well planned without stress
The exercises in Balance: Meditation & Sleep are organized in a 10-day plan with different skills according to individual goals and needs. By practicing hard, you will gradually improve your stats and go to a higher level.
Don’t worry about forgetting your practice time either. Balance: Meditation & Sleep has the function of sending you notifications to remind you according to your schedule in a gentle way. Thanks to that, you will feel relaxed and ready to practice.
Balance: Meditation & Sleep uses two guiding voices: the male coach is Ofosu, and Leah is the female coach. These warm, inspiring, and gentle voices will slowly go into your mind. In general, i don’t require much about this in the tutorial section so this part is enough for me.
The importance of a meditation application is in the music. Many meditation exercises of all levels in Balance: Meditation & Sleep are always accompanied by heart-melting music. Many kinds of music are available in the application’s sound library such as adventurous, romantic songs or the sound of rain… The more frequency you practice and connect with the app, the better the meditation music will be personalized. Simply it’s because now Balance: Meditation & Sleep has really understood what you like, what you want to listen to.
Balance: Meditation & Sleep is also the place to focus all the most suitable sounds to lull you into a deep sleep. Thousands of audio files not only accompany you during the day’s meditations, but also help you sleep better. Everyone now has time to cherish their sleep.
MOD APK version of Balance: Meditation & Sleep
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Meditation helps you increase focus during a life full of distractions and find peace in the most stressful moments. This is the most effective healing medicine for the soul that everyone needs to have as the days and ages go by.